Introduction
Located in the heart of northern Sweden, Medelpad is a captivating province where forested hills, rushing rivers, and the Baltic Sea coastline converge. Often referred to as the “middle land” of Sweden (its name literally means “middle land”), Medelpad offers a rich mix of natural beauty, cultural heritage, and outdoor adventure. The vibrant city of Sundsvall, the tranquil Indalsälven river, and nearby mountains make it a perfect destination for travelers seeking both relaxation and exploration.
Top Travel Destinations in Medelpad
1. Sundsvall – The Stone City
The cultural and economic heart of Medelpad:
- Known for its neo-Renaissance stone architecture after the great fire of 1888.
- Visit Norra Berget, an open-air museum and lookout point with sweeping views of the city and coast.
- Discover Kulturmagasinet, a cultural hub with libraries, museums, and art galleries.
- Enjoy lively cafés, boutique shops, and seaside promenades.
2. Indalsälven River and the Delta
- One of Sweden’s longest rivers, winding through scenic valleys and forests.
- The Indalsälven delta near the coast is perfect for kayaking, birdwatching, and photography.
- Great fishing and walking paths along the river.
3. Sidsjön Nature Area
- Located just outside Sundsvall, Sidsjön is ideal for hiking, running, and cross-country skiing.
- The lake is a serene spot for paddleboarding, swimming, or a picnic.
4. Skönvik and the Baltic Sea Coast
- Beautiful views over the Bothnian Sea, especially at sunset.
- Cozy harbors, walking paths, and traditional Swedish summer cottages.
5. Högom and the Ancient Burial Mounds
- Visit the Högom grave field, a site of Viking-era burial mounds.
- Learn about early Scandinavian history and artifacts from the Iron Age.
Must-Try Foods in Medelpad
1. Viltkött – Wild Game Meats
- Moose and reindeer are popular and often grilled or served in hearty stews.
- Accompanied by lingonberries and root vegetables, it’s a true taste of the north.
2. Surströmming – Fermented Herring
- A controversial but iconic dish of northern Sweden.
- Traditionally served with flatbread, potatoes, red onion, and sour cream.
- Best enjoyed outdoors with an open mind (and open windows)!
3. Tunnbröd – Soft and Crisp Flatbread
- Thin bread baked in traditional ovens, perfect for wraps or paired with butter and cheese.
- Found at local bakeries and markets throughout the region.
4. Kalvdans – Colostrum Pudding
- A traditional dessert made from the milk of a cow that just calved.
- Delicate, slightly sweet, and usually served with jam.
5. Västerbotten Cheese Pie
- Though originating from nearby Västerbotten, this savory cheese pie is a northern favorite.
- Rich and tangy, often served at festive occasions or summer meals.
Cultural and Outdoor Experiences
1. Norra Berget – Living History and Nature
- An open-air museum with historic buildings, artisan workshops, and Nordic animals.
- Hiking trails and a viewing tower make it a great family-friendly stop.
2. Hiking and Skiing in the Mountains
- Kustleden and Södra Berget offer well-marked trails with stunning views over forests and fjords.
- Winter transforms these areas into cross-country ski havens.
3. Take a Sauna and Dip in the Baltic Sea
- Traditional Swedish sauna experiences are common along the coast.
- Combine it with a refreshing sea swim for a revitalizing northern tradition.
4. Explore Viking Heritage at Högom
- Walk among burial mounds and explore the reconstructed Viking-style buildings.
- Learn about local Norse mythology and ancient rituals.
Conclusion
Medelpad may not be the most famous Swedish province, but its blend of natural wonders, rich traditions, and coastal charm make it a hidden gem worth discovering. From the elegant streets of Sundsvall to the peaceful waters of Indalsälven, this middle land is a place where history, wilderness, and culture intersect. Whether you're hiking, paddling, tasting northern delicacies, or soaking in a sauna after a snowy day, Medelpad welcomes you with authentic Swedish spirit and untouched beauty.